As we advance in years, a few of our brain cells lose the capability to utilize glucose, which is the key energy source needed by the brain to operate properly. Cognitive degeneration starts years before a diagnosis is made, therefore it is of great importance that you cover all preventive options in order to maintain the integrity of your brain cells.
The main element of our brain cells is saturated fat, so it must be no great shock that perfect nutrient is an important building block for our brain cells. Studies from the Advances in Nutrition Journal reveal that individuals consuming high degrees of saturated fats experienced a 36% reduction in risk for developing dementia. Resources of saturated fat include coconut oil; grass-fed and finished dairy and meat; pastured poultry; and forage-fed pork.
Polyunsaturated Fat (Omega 3 Fatty Acid)
We’ve all heard of many benefits of consuming omega 3s, and once and for all reason. Docosahexaenoic Acid (DHA) is just a fatty acid that is found in our brains, retinas, and hearts, and is totally critical for efficient operation of neural and cardiac function. Based on the University of Maryland Medical Center, there is a big connection between low DHA levels and decreased cognitive function in older adults psilo gummies California, along with Alzheimer’s patients. They keep our brain cells flexible, allowing the embedded proteins within the cells freedom to change in shape. Good sourced elements of omega 3s include wild caught salmon; sardines; grass-fed and finished meats; pasture-raised poultry; and forage-fed pork. Plant-based sourced elements of omega 3, such as chia seeds, flax, and hemp are all high in ALA; the body can convert ALA into EPA and DHA, but only in tiny amounts.
Medium Chain Triglycerides (MTCs)
Who hasn’t been hearing about all medical promoting benefits of coconut oil? MTCs are one of many big reasons the coconut oil craze is indeed widespread: coconut oil contains all MTCs. The four MTCs are: caproic fatty acids (C6), caprylic fatty acids (C8), capric fatty acids (C10), and lauric fatty acids (C12). When we eat coconut oil, because of these MCTs our liver produces ketones, which are by-products of the break down of fat in the body. Ketones have already been shown to boost brain function in individuals with mild to moderate cognitive impairment by providing one more energy source for the brain. Animal studies from the University of Oxford’s Cardiac Metabolism Research Group show improvements in brain cell function, reduced Alzheimer’s-like pathology, and enhanced learning in older animals.
Based on PubMed, “Lowering cholesterol levels may impair brain function, since cholesterol is essential for synapse formation and maturation and plays an important role in the regulation of signal transduction through its be a element of the cell membrane.” As I mentioned earlier, 25% of the brain is made up of cholesterol; it acts being an antioxidant, it’s a vital component in preserving the integrity of membrane function, and it’s the raw material that we our anatomies have the ability to make hormones and nutrients like progesterone, estrogen, cortisol, testosterone and Vitamin D.